Speedy 3-Bean Salad
Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans.
How to Julienne or Dice a Bell Pepper
There are many techniques people use to cut bell peppers. This is one of the quickest I've seen. After giving it a try, you won't go back to your old method. [...]
Cooking 101 – How to Garnish with Parsley
Have you ever been to a nice restaurant and seen the plate garnished with a fine powder of parsley? Well, now is your chance to learn how to do it yourself. Forget placing a [...]
Principles of Healthy Eating: Low Carb and High Protein Diets
Chronic diseases such as heart disease, cancer, stroke or diabetes are the main causes of death in many parts of the world including both developed and developing countries. These diseases are largely the result of [...]
Eating on the Go
Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants. Tips for Eating [...]
Summer Activities to Get Kids Moving
Activity is very important for children. One of the contributors to the obesity epidemic is lack of activity. There are multiple factors that contribute to children not moving: lack of safe playgrounds, parents working until [...]