CREATION Life, it's all about better choices. rest. environment. activity. trust in God. interpersonal relationships. outlook. nutrition.

Principles of Healthy Eating: Nuts and Seeds

Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts played a significant role in human nutrition from prehistoric time. One of the oldest texts […]

Eating on the Go

Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your […]