Principles of Healthy Eating: Nuts and Seeds

Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts played a significant role in human nutrition from prehistoric time. One of the oldest texts that mentioned nuts is found in the Book of Genesis. “Take some of the best fruits of the land in your vessels and carry down […]

Eating on the Go

Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants. Tips for Eating Out Avoid super-sized portions Share your food Skip dessert Put half the meal in a takeout container before you start […]