Principles of Healthy Eating: Nuts and Seeds
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Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts played a significant role in human nutrition from prehistoric time. One of the oldest texts […]
Principles of Healthy Eating: Fruits and Vegetables
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Consuming a variety of fruits and vegetables every day is the second principle of a healthy diet. Just as was the case with whole grains, the value of fruit and […]
Principles of Healthy Eating: Low Carb and High Protein Diets
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Chronic diseases such as heart disease, cancer, stroke or diabetes are the main causes of death in many parts of the world including both developed and developing countries. These diseases […]
Eating on the Go
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Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your […]