The Father-Daughter Duo Who Became Marathon Runners, Against All Odds

2017-04-21T15:06:55+00:00April 21st, 2017|Fitness, Lifestyle|

Les Frederick is my accountant. A Yale graduate, he runs a very successful CPA firm in Seattle, WA and has a daughter named Laura who is in her 30s. Les told me that she’s mentally challenged, functioning at the level of about a five-year old child. Laura lives in a care facility that watches over [...]

Summer Activities to Get Kids Moving

2016-12-19T21:15:58+00:00December 15th, 2016|Fitness, Lifestyle|

Activity is very important for children. One of the contributors to the obesity epidemic is lack of activity. There are multiple factors that contribute to children not moving: lack of safe playgrounds, parents working until late at night, video games, and decreased PE programs in the public school system, to name just a few. Noncompetitive [...]

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