The Father-Daughter Duo Who Became Marathon Runners, Against All Odds

Les Frederick is my accountant. A Yale graduate, he runs a very successful CPA firm in Seattle, WA and has a daughter named Laura who is in her 30s. Les told me that she’s mentally challenged, functioning at the level of about a five-year old child. Laura lives in a care facility that watches over […]

Summer Activities to Get Kids Moving

Activity is very important for children. One of the contributors to the obesity epidemic is lack of activity. There are multiple factors that contribute to children not moving: lack of safe playgrounds, parents working until late at night, video games, and decreased PE programs in the public school system, to name just a few. Noncompetitive […]