Eating out can quickly throw a monkey wrench in your health plan. But don’t despair. With a little planning ahead, you can be a defensive diner while still enjoying your favorite restaurants.

Tips for Eating Out

Fast Food Restaurant Options


Look for a place that offers salads, veggie burgers, baked potatoes, vegetable sandwiches, or bean burritos. Here are a few options:

Dine-in Restaurant Options


Frozen Dinner Options


Here are a few brands to check out for plant-based frozen dinners:

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