CREATION Life, it's all about better choices. rest. environment. activity. trust in God. interpersonal relationships. outlook. nutrition.

Principles of Healthy Eating: Nuts and Seeds

By |April 21st, 2017|Categories: Healthy Habits, Nutrition|

Consuming a variety of nuts and seeds daily constitutes another principle of healthy eating. Nuts played a significant role in human nutrition from prehistoric time. One of the oldest texts that mentioned nuts is found [...]

The Father-Daughter Duo Who Became Marathon Runners, Against All Odds

By |April 21st, 2017|Categories: Fitness, Lifestyle|

Les Frederick is my accountant. A Yale graduate, he runs a very successful CPA firm in Seattle, WA and has a daughter named Laura who is in her 30s. Les told me that she’s mentally [...]

The Science of What Makes Us Happy: From Hedonism to Edenism

By |December 19th, 2016|Categories: Lifestyle, Spirituality|

In a results-driven society like ours, happiness is generally dismissed as secondary to the more “important” things in life like our careers, relationships and health. Work those things out and happiness will find you. In [...]