The Father-Daughter Duo Who Became Marathon Runners, Against All Odds
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Les Frederick is my accountant. A Yale graduate, he runs a very successful CPA firm in Seattle, WA and has a daughter named Laura who is in her 30s. Les […]
The Science of What Makes Us Happy: From Hedonism to Edenism
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In a results-driven society like ours, happiness is generally dismissed as secondary to the more “important” things in life like our careers, relationships and health. Work those things out and […]
Canning and Safety
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The purpose of canning is obviously to preserve food for later consumption. In terms of safety, the same things that cause foods to spoil (such as molds or bacteria) are […]
How to Become a Morning Person
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Are you familiar with the health benefits of rising early in the morning? Numerous studies conducted on the subject have concluded that early risers tend to feel more in control […]
The Power of Positive Thinking!
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The ancient Greeks used to think that the mind was physically located in the heart. While they were wrong about that, there is a strong mind-body connection that is finally […]
Sibling Fight! Dealing With Quarrelsome Children
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I groan as my three-year old son jabs his chubby fingers into my ears. “Good morning momma!” He chirps cheerfully. I bury my head into my pillow and try to […]
How Does Exercise Relate to Heart Disease?
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What Are the Symptoms of Heart Disease?
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Summer Activities to Get Kids Moving
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Activity is very important for children. One of the contributors to the obesity epidemic is lack of activity. There are multiple factors that contribute to children not moving: lack of […]
What To Do About Back Pain, Part 2
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The irony of pain meds As mentioned in Part 1, the human body has the incredible ability to adapt to opiates (pain medications), causing one to take higher and higher […]