How to Become a Morning Person
Are you familiar with the health benefits of rising early in the morning? Numerous studies conducted on the subject have concluded that early risers tend to feel more in control of their lives and get [...]
The Power of Positive Thinking!
The ancient Greeks used to think that the mind was physically located in the heart. While they were wrong about that, there is a strong mind-body connection that is finally being scientifically proven. There is [...]
Sibling Fight! Dealing With Quarrelsome Children
I groan as my three-year old son jabs his chubby fingers into my ears. “Good morning momma!” He chirps cheerfully. I bury my head into my pillow and try to ignore him. I work late [...]
How Does Exercise Relate to Heart Disease?
In this series, Dr. Harvey Hahn answers your questions about the heart and health. He is currently the program director for the Cardiovascular Fellowship Training program at Kettering Medical Center in Kettering Ohio. [...]
What Are the Symptoms of Heart Disease?
In this series, Dr. Harvey Hahn answers your questions about the heart and health. He is currently the program director for the Cardiovascular Fellowship Training program at Kettering Medical Center in Kettering [...]
Sweet Potato Cake Lettuce Wraps
These hearty lettuce wraps are a great option for a fresh, but fulfilling meal. Top them with our Mango Avocado Salsa.